About | Build muscle lose weight

By Darren

Hello and welcome to my web site on building muscle and loseing weight.

There is plenty of information spread around the site that will help you achieve your goals to build muscle lose weight fast. building muscle and weight loss, can be easy and fun once you know how but knowing the right exercises and techniques is the key to getting it right, so sit back have a read and then start putting the techniques you learn from here into practice good luck and to your success with a new life and a new body that everyone will want.

I also have a website on private personal training were i train people from my local area on how to build muscle and lose weight all from the comfort of my home gym.

  1. md.ali says:

    i wanna get a hard core chest without weight…………..

  2. Ian Lian says:


    I came across your site, and I’m extremely impressed.

    I noticed that you have a newsletter.

    Do you offer advertising to it?

    I will afford a good price for a solo mailing.

    If so, let me know. I would be very interested.

  3. kunal says:

    i want to get a good biceps

  4. Alena Lundahl says:

    Discovered naturally in muscles tissue, this higher performance bodybuilding supplement essentially, fills the muscle with water. This gives the lifter temporary power increases to lift heavier for longer periods of time. This will assist the lifter in achieving mass gains.

  5. Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful. Just my my idea, Good luck


  6. Nice site Darren, keep up the good work.

  7. Ab Rocket says:

    Great site, I love sites like this one because you give such a wealth of information. I have started working out and it is hard to find good sites with information on the proper way of working out and dieting.

  8. Vince says:

    Loved the video and the website-do you have an rss feed I can subscribe to?

  9. ant says:

    hey link the site got some good tips like my site

  10. fat burners says:

    thanks for sharring the video with us and the great content!

    • Ditto. I’ll second that. Nice design too. I like the quote on your ‘Become a bodybuilder’ page: “Those Who Fail To Prepare Are Preparing To FAIL!” – and nice photo of Arnold in his earlier days. Reminds me of his encyclopedia of modern bodybuilding. In this, he does mention something about the power of visualization. He visualized the particular muscles he was training, expand – and get bigger and bigger as if they were about to explode, as he contracted them during his sets (or something like that anyway) … 🙂

  11. I just wanted to come back and say thanks for the free gifts I love the free cookbook, any way thanks and keep up the good work, by the way I can’t find a working rss feed to keep up to date with let me know if you have one thanks again.

  12. I have noticed you have a new page on Ronnie Coleman, What a beast i build house extensions for a living he builds muscle.

  13. Bunny chat says:

    I have just started to workout at home, as your site is quite big can you direct me to a page that can give me some info on how to get the best out of my workouts from home.
    Many thanks

  14. Bunny chat says:

    Sorry the other thing i ment to Mention was i dont really have any workout stuff so is there any way of working out without wight that a beginner can benifit from.
    Thanks again.

  15. Thanks for all the great info, i love the video is that a zebra behind you.

  16. Bunny-chat says:

    Great site it’s hard to find as much free content about training as there is here.

  17. Great site it’s hard to find as much free content about training as there is here.

  18. Great blog on weight training do you have any information on how to get a perfect bum.

  19. manish says:

    great site fully satisfied thanks for your hardwork

  20. Great informational site.. keep up the good work!

  21. Sandeep says:

    hello sir wish you success sir you have putted alot hard work god going thanks

  22. Hey

    Just thought Id say I really liked your video, I just started working out and I’ve been doing a lot of research. I plan to really start lifting heavy soon.

    Thanks for the motivation

  23. Wow great site buddy! The content is good plus the website is really stylish. Keep up the good work!

  24. tammy says:

    What a cool video you have here. Love it and hope you will keep it up as its inspire me to exercise.

  25. Tim says:

    Great video. I really like your site. It’s really well put together. I agree with most of your insights to muscle building.

  26. One of the ways I was able to keep up with my strength training is i was drinking protein shakes everyday, thou.

  27. I have just started up a hub on biceps exercises for mass and building muscle.

  28. great site on building muscle i love the videos, i have been traing for some time and love it.

  29. great site loads of good imformation iv sucribed toyour rss feed so keep it coming

  30. Great site there was a few problems with it earlier but it seems like you’ve fixed it now, so I going to have a good read and learn a few things on weight training.

  31. Nice blog! Is your theme custom made or did you
    download it from somewhere? A theme like yours with a
    few simple tweeks would really make my blog stand out.

    Please let me know where you got your design.
    Thanks a lot

  32. love the site grate information on weight training and bodybuilding, the video is cool as well.

  33. Dave says:

    Nice site loads of good information thanks, plus I like the free course I’m also thinking of giving your secret ago.