15 Minute Abs Workout

Posted: 4th October 2010 by Darren in How to get ripped abs
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  • ISBN13: 9780756642037
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product DescriptionWhy waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Accompanying DVD consists of four 15 minute workouts. . . . More >>

15 Minute Abs Workout

  1. Book and DVD good for men and women. Easy instructions. Level -beginer. In 4 weeks -lost 8 pounds and got much better belly.
    Rating: 5 / 5

  2. I like have these short exercise. YOu can do 1 or more than one if you have the time. If you don’t have a lot of time get one of the 15 min. exercise books.
    Rating: 5 / 5

  3. *My spouse and I really like the DVD, and the book presents useful information!
    *There are 4 routines, each 15 minutes long, 1 of them using a ball.
    *The routines are neither too easy, nor too hard: you can complete them and feel you really worked out.
    *Each routine starts with a warm-up and incorporates some yoga and Pilates inspired strength work and stretches.
    *You should see and feel results almost immediately!
    Rating: 5 / 5

  4. Searcher says:

    I have been a fan of Joan’s books since discovering the first one, Strength Training for Women. I love her books. They are all well written and beautifully illustrated. She has a real talent to relate to the reader, clearly explaining the form and benefits of each exercise.
    15 Minute Abs with its accompanying DVD is a prime example of that talent. The routines in this book and DVD are very easy to follow. I have noticed a significant improvement in my mid-section in the last 5 weeks following these exercises three times a week. 15 Minute Abs is a great book.

    Rating: 5 / 5

  5. C. Grandits says:

    I purchased this book after having a great experience and results with Joan Pagano’s 15 Minute Total Body Work Out. I wanted something that would focus on helping me tone up my abs and truth be told, look great in my bikini this summer, especially since I’ll be on my honeymoon! Again, the 15 minute format goes by soooo quickly, but you actually do feel like you’re working your abs. The variety of exercises helps to reshape, tone your abs and strengthen your core. After starting two months ago I am seeing results – – stronger core, better posture, definition. I’ve combined the abs workout with regular cardio (walking, jogging, 30 minutes +, 5 times a week) and also I alternate with the total body work-out as well. Its also important to shed fat so that you can see results of your hard work(learned this valuable tip from the book!)

    I also really like the format of Joan’s books – the DVD is so easy to follow and the book has info both on the exercises and Q & A sections (which have debunked a lot of myths for me!).

    If you’re looking to firm up your abs and feel confident in a bikini or board shorts this summer, this is the book to get!
    Rating: 5 / 5