Archive for April, 2010

The biceps, everybody loves to do a biceps workout I know I do the beautiful thing about biceps is that there are so many biceps exercises and each one gives you that satisfied pump as you watch them grow in front of you ,

The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different.

Comments Off on Build Muscle Lose Weight

The chest group if exercised properly is one of if not the most important part of a bodybuilder’s physique allot of people once the start training there chest find that it responds quickly or not at all the people who find the chest not responding are more than likely doing several things wrong at once so to help you understand how to improve your bench press I am going to list several what not to dos before the what to dos.

Comments Off on Back thickness for hardgainers

The problem most hardgainers have is getting the muscles in the back to thicken up this is mostly because in their weight training routines they are not concentrating on the compound movements,
Instead they are using medium weights doing high reps and getting the burn or pump, this is great for building muscle but not so great for the thickness of the muscle group.

Comments Off on Biceps exercises for How to train the outer head of the bicep

Remember stretching during and in-between the exercise also contracting the muscle at the top of the movement is key to building muscle the weight is important but not as much as good form and stretching those fibres.

Comments Off on The secrets to muscle mass

The secret to muscle mass, are you struggling with adding size don’t look any further follow these tried and tested methods and you will soon see a massive difference.

Comments Off on How to improve your triceps

Triceps and biceps are the two muscle groups everyone loves to see get bigger and stronger,

Me personally I love training my triceps as without decent triceps your arms will look like nothing.

The reason people say triceps and not tricep is because there are three heads to the triceps, commonly known as the horse shoe as when fully developed the three heads create a horse shoe effect.

Protein Calculation Formula: The secret to figuring out how much protein you need to increase muscle mass and size is not by just taking some number you found like 30g and apply it to yourself. If everybody had the same needs we would all be the same. And we both know that just isn’t true. Each […]