Archive for May, 2010

  When it comes to workingout my abdominals I like to keep it short like my biceps workouts. I train my abs twice a week making sure I have completely recovered from my last abdominal workout. The workouts are only about 15 minutes long as i like to keep the reps high and keep the […]

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What are washboard abs, these are a set of finally tuned abdominals were every part of the abs section is completely symmetrical to the next with no fat to hide them.