Product DescriptionWhen you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life S. . . More >>

ABS for Life: The No. 1 Solution on How to Get Six Pack Abs

  1. Richard says:

    This book stinks. And is inaccurate. I disagree with about 20 things he said in this book. I suppose its acceptable for beginners and first timers, it will point you in the right direction, but if you are even the slightest bit experienced or have read other fitness books you will realize this book stinks.

    I recommend the Body Sculpting Bible for Men, its not a ab-specific book, but no book really is including Abs for Life. The bible’s section on diet and nutrition is much better than Abs for Life.

    Rating: 2 / 5

  2. SRJ says:

    “This book give good idea about the various diet types and how important for any individual who aspire for 6 pack abs. No doubt it serves as an motivational book for person who wants to achieve desired results in the area of fitness/bodybuilding”
    Rating: 5 / 5

  3. I thought the book was very straight and to the point in that you can do crunches till you can’t do anymore, but just adominal work won’t get you that dream set of abs you desire. He tells you that in this book and how the key to a chisled stomach is mainly your diet.

    Great read for anyone starting out and not fully understanding why you can’t see that flat stomach as of yet.
    Rating: 5 / 5

  4. Mark DeSanto says:

    “ABS for Life” is an excellent book if you’re new to fitness and trying to figure out how to get in shape and stay in shape or, perhaps, someone who’s been working out and/or dieting for a while and doesn’t seem to be making much progress towards losing fat, building lean muscle and toning those abs. Neil Frost does a great job of explaining the building blocks of fitness and of debunking a lot of the fitness myths. He covers the proper way to exercise, both fat burning cardio and weight training, proper nutrition, not some fad diet but rather how to eat real food in a healthy way, and how to motivate yourself and keep yourself motivated to stick to your goals. The book provides workouts for Beginners, Intermediates and Advanced, so you will move up the stages over the weeks. And it’s not just ab workouts that are provided, there is a whole program dedicated to building muscle contained in the book.

    As Neil Frost states, this is NOT a “quick-fix” program, it is a new way of life. If you do not have the motivation or the willpower, it won’t work. But for me, it has made me a brand new person. I have so much more confidence in myself and am so proud that I have the discipline to do this and I am seeing such fantastic results. I really think this comes down to the motivation the book has given me.

    I highly recommend this program to anyone who wants to get into fantastic shape relatively quickly (and who doesn’t?). This is going to be money well spent. It really is a great program, no just for abs, but for sculpting your whole body.
    Rating: 5 / 5

  5. Flukyspore says:

    Right On! This book really reveals the secret of getting in rock-hard shape. I love the sections about carb rotation, and the author is not afraid to mention supplements that will help you get to your goal. . . whereas so many other books never do that. The work-out routines might be very similar to others you have seen, but the information about nutrition is very detailed. . . all you need to do is follow the guidelines and flab will be flying off. Another great section is about how models/bodybuilders prepare for competition. I always wondered about how they got those deep ridges between their abdominals. It’s all in this book. Finally someone that covers it all.
    Rating: 5 / 5