Comments Off on Begin Your Day Feeling Healthy With The Best Smoothie Recipes


There are a vast number of smoothie recipes which are wonderful to have at anytime of the day, From breakfast, through lunch and onto dinner, they are great no matter the time. Here is a whistle-stop tour of a few to get your own whistles well wettened.

Breakfast is the most important time of the day; when the body is all geared up to take on board as many nutrients as possible. With that in mind, here is one of the all time classic breakfast smoothie recipes. And only taking about five minutes to make, it will not disrupt the usual mayhem.

All you need is 1 small ripe banana and a mix or one of 140g of blackberries, blueberries, raspberries and strawberries. The banana needs to sliced and put into a blender along with the berry selection. The ingredients should be blended until smooth, and poured into a serving glass. To reach a smoother consistency, apple juice or water can be blended in.

Moving onto the afternoon, here too there is a great recipe for a pick me up. Particularly great after a long morning, it contains everything that is necessary. With a quick instant hit of sweet sugar for immediate action, slow release sugars to keep things going through the day, and proteins to keep the body and mind working well, it really is ideal.

Simply add one peeled and sliced banana to a blender, along with 250ml of soya milk, a teaspoon of honey, and two teaspoons of finely ground hazelnuts or oats and a little grated nutmeg to a blender. This should be thoroughly blended until smooth, and served with a sprinkling of chopped nuts on top. Enough for two, it is ideal to have a chat with a friend over.

As the day draws to a close, relaxing with a little bit of fizz is always nice. This recipe takes a little longer than most smoothies to prepare, but delivers a tasty, tempting and little bit naughty tipple. Ideal for parties too, the recipe here is for one or two.

All that is needed is a quarter mango, a quarter papaya, 40g of frozen mixed berries, a little orange juice and the juice of a half a grapefruit. Once prepared, all the ingredients should be blended. Adults can liven things up a little with a splash of Cava or Prosecco to finish.

No matter the time of the day, there is always good reason to put together one of the many smoothie recipes. Providing a healthy alternative to heavy meals, they are great for all the family. Leaving the alcohol out for the kiddies is advisable of course!

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