Comments Off on Best Triceps Exercises For Mass


My best triceps exercises for mass aren’t always small compound moments allot of the time they involve exercises like bench press heavy rows and squats, you will be amazed that when adding these heavy compound movements into your workout what a difference it makes to your mass index of all your muscles, but below in going to show your one of my favourites workouts that involves just the triceps so have a read while I tell you some of my best triceps exercises for mass.

I like to workout my triceps. With other muscle groups and favourite one is my chest and shoulders as by working out my chest first I really warm my triceps and shoulders up and pump loads of blood into them so when it’s time to train the triceps they are ready to workout without any warm up, I’m not going to list the complete workout for the chest and shoulders as well as these triceps exercises are the best triceps exercises for mass I use by far.

I like to start the workout with some triceps extensions so laying flat on a bench grab a dumbbell with one hand support your arm at the elbow with the hand that doesn’t have the dumbbell in and bring the weight down in a hammer like motion towards your head, the secret to any exercise is to stretch the muscle and squeeze the muscle within the exercises and in-between sets, use a rep range of 10-12 doing around 3-4 sets per arm.

After this I like to go onto a lat pull down cable machine taking a rope attachment I will super set between rope push downs and bench dips with different hand positions these two triceps exercises will hit all three heads of the triceps pluses put a ton of mass into the triceps, so grab the rope and pull it down so it is about three inches away forms your waste leaning slightly forward over the rope attachment bring your hands up to your chest hold for a second and push the rope back to your waste squeezing the triceps at the bottom of the movements repeat this for around 10-12 reps.

 

From here go straight to bench dips now keep the reps between 10-12 so don’t add any weight to your legs as your triceps will be quite tired from the rope push down, with your hands placed on the bench and your fingers grabbing onto the bench putting your legs our straight dip down stretching the triceps as much as possible the pushing yourself up and squeezing the triceps at the top of the movement, do around 10-12 reps straight from this turn your hands inwards so your fingers are facing you and repeat the movement as before, this will really hit the outer head of the triceps rep this out for 10-12.

 

Then straight from this movement turn your hands so your fingers a facing away from you this will hit the inner head of the triceps once again try to hit the same rep range or as many as you can as the triceps should really be burning and quite fatigued.

After this set have about a minutes rest then start again with the rope movement moving onto the bench dips.
This triceps workout is quite advanced so if you are going to use it I suggest only doing the super sets twice around if you are a beginner.

For me these are the best triceps exercises for mass but everyone is different so I do have other exercises I use to put mass into my triceps but I just love doing this workout as its quick and I get an amazing pump, give it a go and come back to tell me how you got on.


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