Working the biceps is an important part of any work out. There are quite a few bicep exercises that can be done, so that the routine never becomes boring and you are always able to keep the routine interesting. Here are the types of bicep exercises that you can try and add to your workout routine.

Biceps Exercises Using A Dumbbell:

* Hammer Curl – beginner

* Alternate Hammer Curl – beginner

* Incline Dumbbell Curl – beginner

* Alternate Incline Dumbbell Curl – beginner

* Concentration Curl – beginner

* Cross Body Hammer Curl – beginner

* Dumbbell Bicep Curl – beginner

* Dumbbell Alternate Bicep Curl

* Dumbbell Prone Incline Curl – intermediate

* Flexor Incline Dumbbell Curl – beginner

* Lying Supine Dumbbell Curl – beginner

* One Arm Dumbbell Preacher Curl – beginner

* Preacher Hammer Dumbbell Curl – beginner

* Seated Dumbbell Curl – beginner

* Seated Dumbbell Inner Biceps Curl – beginner

* Standing Dumbbell Reverse Curl – intermediate

* Standing Inner Biceps Curl – intermediate

* Two Arm Dumbbell Preacher Curl – beginner

* Zottman Curl – intermediate

* Zottman Preacher Curl – intermediate

Biceps Exercises  Using A Barbell:

* Barbell Curl-beginner

* Barbell Curls Lying On An Incline – beginner

* Close Grip EZ Bar Curl – beginner

* Close Grip Standing Barbell Curl – beginner

* Drag Curl – intermediate

* Lying High Bench Barbell Curl – intermediate

* Preacher Curl – beginner

* Reverse Barbell Curl – intermediate

* Seated Close Grip Concentration Barbell Curl – intermediate

* Wide Grip Standing Barbell Curl – beginner

Biceps Exercises Using A Cable:

* Cable Hammer Curl, Using A Rope Attachment – beginner

* Cable Preacher Curl – beginner

* High Cable Curl – intermediate

* Lying Cable Curl – intermediate

* Lying Close Grip Curl On A High Pulley – beginner

* Overhead Cable Curl – intermediate

* Reverse Cable Curl – beginner

* Standing Biceps Cable Curl – beginner

* Standing One Arm Cable Curl – intermediate

Biceps Exercises Using A E-Z Curl Bar:

* EZ Bar Curl – beginner

* Reverse Barbell Preacher Curl – beginner

* Spider Curl – beginner

Biceps Exercises Using A Machine:

* Machine Preacher Curl – beginner

Biceps Exercises Using Weight Plates:

* Reverse Plate Curls – beginner

Each of these exercises range from a beginner bicep exercise to an intermediate level exercise. If you have not been working out or doing bicep exercises, starting with the beginner exercises and working your way up to the intermediate exercises will work best. Even if some of the exercises look easy, they are part of a building block process that works off of knowing and mastering the easier exercises first.

Another advantage of working the biceps with these exercises is that the forearms will also receive a workout and are increased in size and strength as well. Part of strengthening and increasing the size of the biceps, includes increasing the strength and size of the forearms too. The two areas work together and increasing one will also help to increase the other.

However, there are exercises that specifically target just the biceps and using a combination of both, will create a complete muscle workout. The other great part being that these exercises can be done from home and with only a few pieces of equipment, while still increasing your bicep size and strength.

Click the link below to find out how to put these exercises into use, this guy really knows his stuff.

 

 

 

Biceps Exercises

Biceps Exercises

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