Comments Off on Burn Fat And Tone Muscles With Weight Training Routines

Weight training routines are fantastic for shaping, toning and strengthening the body. See a fitness professional in your local gym or sports centre and develop a weights program which suits your lifestyle and needs.

Weight training aims to improve muscular strength and endurance by using free weights or weight machines. It is generally done in gyms and sports centres or can be carried out at home with the use of specific equipment. It has numerous benefits including lifting metabolism, fat burning and increasing bone density and better postural alignment.

The benefits of weight training include raising your metabolism, increasing bone density and enhancing posture. It can greatly assist in weight lose as it enables the body to burn more calories even while resting. Your muscles will become more defined giving you a leaner and fitter look. As your appearance improves, so does your self esteem, and this helps develop a positive outlook.

Always consult with a qualified professional before embarking on any weights program. He or she will be able to give you the right advice and design a personal routine with your needs and aims in mind.

Your program should incorporate a warm up, exercises for all major muscle groups and stretching. When using weights, you generally have 2 sets with 12-15 repetitions in each. It can be done at one time or divided up so that different muscles are worked on different days. You should never do the same weights exercise for 2 days in a row, as it is essential for the muscles to have sufficient rest to repair themselves. Make sure you understand the correct technique for each move, as inaccurate execution can result in injury. You also need to check that you are lifting the right amount. If the weights are too heavy, you will not be able to perform the exercise correctly and if too light, will not have much effect.

Some cardiovascular exercise is also important, particularly if you are trying to lose weight. You can add some time on a machine such as the treadmill, exercycle or stepper to your training program. Alternatively, you can do some cardiovascular exercise on the days you are not using weights.

If you have never tried a weights program, don’t hesitate to give it a go and see the results for yourself.

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