Comments Off on Burn Fat Build Muscle – Advice On Exercise And Dieting

A ‘burn fat build muscle’ regimen is where the individual utilizes exercises and dieting to reach the physical status they’re aiming towards. It combines the two most sought-after goals for physical development; losing weight and gaining muscle. These are both easy to do, but in combination, it’s a little tougher, but a whole lot more efficient. Generally, there is a symbiotic relationship between the two anyway and whenever you do one, you’ll do the other to some extent. However, to achieve maximum effectiveness, it’s important to keep everything in balance. You should be aware of your exact goals rather than shooting for aims that you’re unlikely to reach in a small time frame or on your current level of activity and dieting.


It’s unfortunate, but the reason most people gain weight is due to the inactivity and terrible eating habits. Whether they’re simply tired from working all day or just naturally inactive, this can be the primary cause for weight-gain, especially if combined with the food habits of many individuals. Eating junk food such as microwave meals and fast food often leads to the ingestion of saturated fats. These are tougher to burn than unsaturated fats and will simply make your job a whole lot harder.

If you’re a vegetarian and want protein from elsewhere, vegetable protein is somewhat superior to animal protein. This is because it’s less fatty and contains no carcinogens, unlike animal protein. There are other alternatives, which should all be considered when you’re calculating your goals.

Aerobic And Anaerobic Exercise

Your physique goals should be developed before you attempt exercise regimens as they may simply be unsuitable for your aims. For example, if you wish to lose weight, then doing high-intensity, short-term exercises simply don’t fit with what you’re aiming towards. Instead, you should consider aerobic exercises. These are low-intensity, long-term exercises such as walking, cycling and swimming. It requires your body to utilize oxygen and helps metabolize fat cells quicker and more efficiently. You can fit these into your schedule by walking or cycling to work; all you need is 30 minutes of exercise a day to start reaching your goals over a couple of months.

In practice, however, muscles help burn additional calories, so the more muscles you have, the faster you lose weight. It’s important to find a good balance between your goals so that your entire body is focused towards developing how you want to develop. For muscle-building exercises, consider utilizing free-weights.


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