Archive for the ‘Mass (hard gainers)’ Category

Comments Off on Back thickness for hardgainers

The problem most hardgainers have is getting the muscles in the back to thicken up this is mostly because in their weight training routines they are not concentrating on the compound movements,
Instead they are using medium weights doing high reps and getting the burn or pump, this is great for building muscle but not so great for the thickness of the muscle group.