Archive for the ‘Training hard’ Category

Comments Off on Overtraining

This is one of the most common and most common mistakes that almost all beginners run into overtraining. They naturally think that the more overall work they perform in the gym, the greater their results will be.  when I was a beginner myself I thought the same thing. Who can blame us for thinking that? […]

Comments Off on Train hard

If you think that building muscle is going to be a walk in the park and that you can simply enter the gym, “go through the motions” and then go home, you are sadly mistaken. The reality is that if you want to experience any appreciable gains in muscle size and strength, you’re going to […]