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	<title>Comments for Build muscle lose weight | build muscle fast</title>
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	<link>http://build-muscle-lose-weight.com</link>
	<description>Build muscle lose weight fast with free advice on training, building muscle and weight loss.</description>
	<lastBuildDate>Mon, 04 Jul 2011 15:35:13 +0000</lastBuildDate>
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		<title>Comment on About by Muscle Double</title>
		<link>http://build-muscle-lose-weight.com/comment-page-1/#comment-932</link>
		<dc:creator>Muscle Double</dc:creator>
		<pubDate>Mon, 04 Jul 2011 15:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?page_id=2#comment-932</guid>
		<description>Wow great site buddy! The content is good plus the website is really stylish. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Wow great site buddy! The content is good plus the website is really stylish. Keep up the good work!</p>
]]></content:encoded>
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	<item>
		<title>Comment on About by Jacob from Elchim Hair Dryer</title>
		<link>http://build-muscle-lose-weight.com/comment-page-1/#comment-931</link>
		<dc:creator>Jacob from Elchim Hair Dryer</dc:creator>
		<pubDate>Mon, 27 Jun 2011 17:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?page_id=2#comment-931</guid>
		<description>Hey

Just thought Id say I really liked your video, I just started working out and I&#039;ve been doing a lot of research. I plan to really start lifting heavy soon.

Thanks for the motivation</description>
		<content:encoded><![CDATA[<p>Hey</p>
<p>Just thought Id say I really liked your video, I just started working out and I&#8217;ve been doing a lot of research. I plan to really start lifting heavy soon.</p>
<p>Thanks for the motivation</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to become a girl or women bodybuilder by complex 41</title>
		<link>http://build-muscle-lose-weight.com/how-to-become-a-girl-bodybuilder/comment-page-1/#comment-929</link>
		<dc:creator>complex 41</dc:creator>
		<pubDate>Thu, 02 Jun 2011 06:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?p=307#comment-929</guid>
		<description>&lt;strong&gt;complex 41...&lt;/strong&gt;

Great articles &amp; Nice a site.. Hey very nice blog!!...</description>
		<content:encoded><![CDATA[<p><strong>complex 41&#8230;</strong></p>
<p>Great articles &amp; Nice a site.. Hey very nice blog!!&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on About by Sandeep</title>
		<link>http://build-muscle-lose-weight.com/comment-page-1/#comment-927</link>
		<dc:creator>Sandeep</dc:creator>
		<pubDate>Tue, 24 May 2011 19:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?page_id=2#comment-927</guid>
		<description>hello sir wish you success sir you have putted alot hard work god going thanks</description>
		<content:encoded><![CDATA[<p>hello sir wish you success sir you have putted alot hard work god going thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About by Building muscle</title>
		<link>http://build-muscle-lose-weight.com/comment-page-1/#comment-926</link>
		<dc:creator>Building muscle</dc:creator>
		<pubDate>Tue, 24 May 2011 10:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?page_id=2#comment-926</guid>
		<description>Great informational site..  keep up the good work!</description>
		<content:encoded><![CDATA[<p>Great informational site..  keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Biceps exercises and workout. by Biceps workout</title>
		<link>http://build-muscle-lose-weight.com/biceps-workout/comment-page-1/#comment-912</link>
		<dc:creator>Biceps workout</dc:creator>
		<pubDate>Sun, 08 May 2011 14:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?p=322#comment-912</guid>
		<description>[...] The biceps, everybody loves to do a biceps exercise I know I do the gorgeous thing about biceps is that there are so several biceps workouts and every a single gives you that content pump as you check out them increase in front of you , the only issue with the biceps is that men and women get a little also eager to see them grow and conclude up over teaching them, remember  the biceps are only little muscle groups and incorporating a lot more than 2 biceps workout routines a week is going to be far more than adequate, I personally don&#8217;t perform out on my biceps until finally they are completely recovered from the last workout, except if I have been undertaking major sets in the very first workout hitting the sluggish twitch fibres and then doing light sets in the following workout hitting the quickly twitch fibres. [...]</description>
		<content:encoded><![CDATA[<p>[...] The biceps, everybody loves to do a biceps exercise I know I do the gorgeous thing about biceps is that there are so several biceps workouts and every a single gives you that content pump as you check out them increase in front of you , the only issue with the biceps is that men and women get a little also eager to see them grow and conclude up over teaching them, remember  the biceps are only little muscle groups and incorporating a lot more than 2 biceps workout routines a week is going to be far more than adequate, I personally don&#8217;t perform out on my biceps until finally they are completely recovered from the last workout, except if I have been undertaking major sets in the very first workout hitting the sluggish twitch fibres and then doing light sets in the following workout hitting the quickly twitch fibres. [...]</p>
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		<title>Comment on How to get ripped abs by How to get ripped abs with these awesome lower abs exercises &#124; Bum Exercises</title>
		<link>http://build-muscle-lose-weight.com/how-to-get-ripped-abs/comment-page-1/#comment-910</link>
		<dc:creator>How to get ripped abs with these awesome lower abs exercises &#124; Bum Exercises</dc:creator>
		<pubDate>Sun, 08 May 2011 12:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?p=545#comment-910</guid>
		<description>[...] How to get ripped abs or a flat stomach with tones abs is a question I here and get asked allot, in my last article I listed a full workout with quite a few different ways of doing the workout. [...]</description>
		<content:encoded><![CDATA[<p>[...] How to get ripped abs or a flat stomach with tones abs is a question I here and get asked allot, in my last article I listed a full workout with quite a few different ways of doing the workout. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Biceps Exercises by Biceps Exercises</title>
		<link>http://build-muscle-lose-weight.com/bicep-exercises/comment-page-1/#comment-908</link>
		<dc:creator>Biceps Exercises</dc:creator>
		<pubDate>Sun, 08 May 2011 05:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?p=424#comment-908</guid>
		<description>[...] Biceps Exercises Using A [...]</description>
		<content:encoded><![CDATA[<p>[...] Biceps Exercises Using A [...]</p>
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	<item>
		<title>Comment on About by manish</title>
		<link>http://build-muscle-lose-weight.com/comment-page-1/#comment-906</link>
		<dc:creator>manish</dc:creator>
		<pubDate>Fri, 29 Apr 2011 11:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?page_id=2#comment-906</guid>
		<description>great site    fully satisfied thanks for your hardwork</description>
		<content:encoded><![CDATA[<p>great site    fully satisfied thanks for your hardwork</p>
]]></content:encoded>
	</item>
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		<title>Comment on How to get ripped abs by How to get ripped abs with these awesome lower abs exercises : Truth About ABS &#124; Free Information Tips and Resources</title>
		<link>http://build-muscle-lose-weight.com/how-to-get-ripped-abs/comment-page-1/#comment-904</link>
		<dc:creator>How to get ripped abs with these awesome lower abs exercises : Truth About ABS &#124; Free Information Tips and Resources</dc:creator>
		<pubDate>Wed, 27 Apr 2011 12:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://build-muscle-lose-weight.com/?p=545#comment-904</guid>
		<description>[...] How to get ripped abs or a flat stomach with tones abs is a question I here and get asked allot, in my last article I listed a full workout with quite a few different ways of doing the workout. [...]</description>
		<content:encoded><![CDATA[<p>[...] How to get ripped abs or a flat stomach with tones abs is a question I here and get asked allot, in my last article I listed a full workout with quite a few different ways of doing the workout. [...]</p>
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