It is a myth that not everyone can develop a muscular figure. However, it is true that not everyone can develop the perfect shape and size that has come to be known as the Arnold effect. To be able to achieve the ultimate in body building one must have the girth to develop muscles accordingly. Without the girth muscular growth will be limited. Nevertheless, for one to achieve the maximum in growth it is important to learn and stick to a bodybuilder workout routine.

There is a bodybuilder workout routine to match each and every individual. Starting with the correct kind of exercises, disciplined routine and the right diet any builder can build muscle mass and strength over a period of time.

it is very important to stick to a routine. Now, this does not mean that one must keep doing the same exercises day in and day out. It is important to keep changing the exercises and the intensity as well. This must be done constantly. Sticking to a routine means that the exercise timings must be adhered to each day.

This way each muscle group will get a chance to relax and recover from the stress it was put under. Now, the muscle groups are not getting complete rest. Each group must be worked no matter what exercise is being performed. When one group of muscles are being rested they are just not getting the intense workout the other group is getting.

It is important to alternate exercises and changing bodybuilder workout routines because the body must not get used to the exercises. If the muscles are exercised with the same set of exercises day after day the muscles will get used to it and stop responding after some time.

This is called the plateau effect. If a development chart were to be drawn given the exercises and the growth of the muscles the chart will register a steep climb at the beginning. This is when the muscles are responding well to the exercises. Then the graph begins to level off at the top and then after some time it will begin to drop slightly. This forms a plateau. It is at the top of the graph that the muscles have stopped growing or responding to the exercises.

To prevent this plateau effect it is important to change the exercises from time to time. It is also important to increase the weights being used for the exercises. By constantly increasing the weights the builder is forcing the muscles to continue to develop. If the same weights are used in a bodybuilder workout routine the muscles will finally become strong enough to life the weights and they will have no more reason to grow stronger. This is called progressive overload and should be a part of every body builder workout routine.


If you really want to get a real head start in bodybuilding and gain muscle and lose fat in the shortest amount of time, then visit the link below to find out how, I have this programme and although I have been training for years it has taught me some amazing new things on how to build muscle that I never knew existed, and believe me I thought I new it all.

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