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Getting huge biceps is probably the first thing most people aim for when starting out in weight training.
The thought of going out with your friends and being noticed instead of them because of your biceps.
I have got to admit when I first started training I know I worked on getting huge biceps and didn’t concentrate on my other body parts quite as much as I should of.
Now today I have realised that only workingout on one body part more than other body parts was a big mistake.
Getting huge biceps is more than just exercising you arms until they drop of, it’s about releasing more hormones into your body and adding mass through mass building exercises.
What I mean by this is compound exercises such as squats, dead lifts, barbell rows with rep ranges of 8-10.
You might think this sounds a bit mad as what have any of these exercises got to do with huge biceps.
Well when you perform a compound exercise you release large amounts of hormones into your body, also adding more mass to your body parts I.e the biceps and other body parts.
Let us not forget about exercising the biceps though, compound biceps exercises like barbell curls, standing dumbbell curls, reverse barbell curls will also add mass and size to your biceps and release hormones.
Obviously just by doing squats and some compound movements by themselves is not going to build huge biceps, but adding the compound movements to your workout schedule is really going to put you on the road to getting huge biceps.
Let’s talk about diet for a moment, as doing all the exercises under the sun is not going to make the slightest bit of difference to your biceps if you don’t get the right foods inside of you.
We have mentioned hormones a few times on this article so here is a little tip that will release more hormones and get them biceps growing.
Peanut butter is fantastic for healthy fats that your body needs also one table spoon in the morning with a protein shake and porridge oats will kick start your hormones onto play.
But my favourite time to eat peanut butter is just before I go to bed.
When you sleep you release the most amount of hormones and this is when your muscles repair themselves and grow.
By eating peanut butter at bed time you are going to boost your hormone levels and give your body a slow release form of protein.
You can do this trick all year round as you needs good fats  for your  to function properly also to add mass also to lose weight.
Do not forget that to get huge biceps you need to add size and mass through your diet then strip the fat back when you want to bring the muscles and veins out to show them off.
So eat the correct amount of protein fats and carbohydrates, to gain mass.
And add those compound movements, and then you can start working your way to getting huge biceps.


If you really want to get a real head start in getting huge biceps, bodybuilding, gaining muscle and losing fat in the shortest amount of time, then visit the link below to find out how, I have this program and although I have been training for years it has taught me some amazing new things on how to build muscle that I never knew existed, and believe me I thought I new it all.

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