Product DescriptionForget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one’s body on it requires using new skills to “wake up” your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, incl. . . More >>

Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

  1. E. DINARDO says:

    The book came is great condition, and service was great! Would definately reccomend seller and product to others interested in fast shipping and a great workout book. Thanks!
    Rating: 5 / 5

  2. T.Deandreas says:

    This book doesnt tell you anything you already know about losing weight and defining your abs, you have to already be thin for anything in the book to work otherwise you will just be building strong abs over a layer or fat if you are new to using an Ab ball then this might have something for you to read but otherwise i would look for another book
    Rating: 2 / 5