Amazon. comAre You Sick And Tired Of Working Your Butt Off In The Gym With Little Results To Show For Your Efforts?Would You Like To Learn Exactly How To Blast Through Training Plateaus And Double Your Muscle Gains?. . . then this DVD set will teach you REAL, HARDCORE, muscle building exercise to help transform your body into a MUSCLE BUILDING, FAT BURNING machine. Lee Hayward has been in the fitness industry for over 17 years and has dedicated his life to studying exercise and nutrition. . . .Click the picture to find out more!

  1. Balaji A says:

    The good aspect is all the exercises for various muscle development have been listed

    The not so good aspect is that the demonstrations are short and quick. Which muscle the exercise targets should have been explained graphically.

    The manner of inhaling/exhaling have not been explained for some key exercises which is also important.

    A weekly program for beginners and others could have been given progressivelyLee Hayward’s Total Fitness Body Building Instructional Weight Training DVD Series 2 Disc Set
    Rating: 3 / 5

  2. miami7424 says:

    Excellent weight training dvd. the instruction,is motivating and easy to understand. i would recommened this dvd to beginners up to professional body builders. thank you Lee
    Rating: 5 / 5