Comments Off on Mi Biceps Grew so Fast They Hurt. I Started Getting Stretch Marks

A little while back, I really wanted my arms to get huge fast. I started asking around the gym to some of the biggest guys in there. I got quite a few different answers, and most of them were answers I didn’t want to hear. “Work out 5 days a week for the next 8 years!” So I kept asking around, and I finally got the answer I was looking for. I’m not sure I really believed the guy, especially since it seemed too easy compared to these other guys that practically lived at the gym. So I started on this routine, and no joke, my arms started growing. It was amazing. This will work really well for just about anyone fairly new to bodybuilding or heavy workouts. If you’ve been in the gym every day for 5 years, this routine won’t work as well to shock your muscles in to growing. There are a few parts to this, the diet, the supplements, and the workout. Let’s start by talking about the diet. I have written about this diet before, it’s a high calorie, high protein diet, and it really works. The key is to take in a lot of high quality, high protein foods, so your body can use that to fuel massive growth. The next part of this is the supplements, and you are going to be surprised. The only supplement I needed was regular creatine. I took it twice a day, once early morning, and once after my workout, mixed in a protein shake. Also, you need to drink massive amounts of water, you really need to stay hydrated. Now let’s move on to this overly simple, seems to easy, workout plan. Since I was targeting my arms, I did much less of my routines for other body parts. The arms workout goes like this:You will work out your arms 2 days per week. I wanted my biceps to be huge, but I decided to also put some work into the triceps, it just makes your arms that much bigger. Start with dumbbell curls, with a weight you can curl 5 times. Do 4 sets, both arms at the same time, resting at least 2 minutes in between. Take as long as you need too. Make sure you get all 4 sets completely done. Now take off about 20% of the weight, enough so that you can do about 10 curls. Don’t just crank these out. You need to take about 20 seconds up, and 20 seconds down. As you are lifting up, flex your bicep as hard as you can, keeping it tight the whole time. At the very top, flex and hold for 10 seconds. It should hurt. Your arms should be burning. Do 4 sets this way, of 5 reps. Now move over to triceps. Using the exact same methods, choose your favorite triceps workout, and perform it the same way, and same number of reps as the bicep workout. Only choose a single exercise, not several different triceps workouts. OK, you are done. This should have taken you 30 to 45 minutes. Down a protein shake loaded with creatine, and head home. You need 3 to 4 days of rest in between. If you need to go to the gym, try to stick with lower body. Stay on the arm routine for 30 to sixty days. Try not to workout other parts of your body too much during this time period, let your body concentrate on growing your arms. The next arm workout, performs exactly the same, but this time do hammer curls, and choose a different triceps workout. Remember the key to this is that less is more. You need to put arms arms through an intense, strenuous workout, and then let them rest, while giving your body enough protien to build them back up. Don’t be tempted to slip in an extra workout. And if you are not getting sore, you are not flexing hard enough, and probably need to add more weight.

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