Posts Tagged ‘7 Minute Muscle’

Comments Off on [audio] Insane amount of free diet information!

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you\\\\\\\\\\\\\\\'ll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

Comments Off on “Micro-Session” Cardio Works Best

[ Want to read a eye-opening fitness article? Then check this one out… it was sent to me by Jon Benson. I have his okay to pass it along to you. Enjoy! ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being […]