Posts Tagged ‘abdominal workout.’

Comments Off on How to get ripped abs | The obliques

This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts , the lower abs and the upper abs, this article is about the obliques abdominal muscles.

Comments Off on The Best Abdominal Workout

Rather than the regular abdominal workout routines like sit-ups, crunches, leg lifts, among others, I prefer other superior options for increasing metabolism through supercharged, high intensity level workouts. In addition to working the entire body, these exercises also hammer the abdominals.

Comments Off on Cross Crunch Advanced Abdominal Workout with Marcos Prolo

Cross Crunch Advanced Abdominal Workout with Marcos Prolo

Comments Off on What is the Best Abdominal Workout?

So your buddy is bragging about his new six-pack abs, taking off his shirt and tapping the stoned-like abdominals, you feel like you want to kick him for that. How did you do it? You may have been asking him that question after the looking at his perfect abs. Your buddy tells you a lot of things, like diet and abdominal workout. Merely listening to him, you want to do it right away! 1. He tells you that proper eating is the number one key. While you have a voracious palate on good food, he advises you to cut it off on fattening dishes and focus on healthy foods such as fresh vegetables, protein-enriched and carbohydrates-packed foods.

Comments Off on The Only Way to Get Washboard Abs

After each New Year people make New Year’s resolutions. So many people make a resolution to lose weight or get into better shape. Usually during this period I see a lot of new faces in the gym and this year is no exception. The big goal for anyone who tries to get rid of fat, is to get washboard abs. It is the holy grail of fitness.
But unfortunately most of these new faces go away one by one, because they can´t fulfill their goals. Some people have regarding getting a washboard stomach is that you should be working all these muscles separately.

Product DescriptionThe best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cookTens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine.

Comments Off on How a Fat Man Can Build Muscle & Lose Weight at the Same Time

According to the fitness mantra propagated by many of the fitness Gurus of today it is said that the fitness programs cannot cater to a dual purpose at the same time and thus, the dream of losing weight and building muscles at the same time is a far-fetched one. The trick is to focus on a singular goal – either losing weight or muscle building – so that you achieve success on your path to fitness. Unlike the myths propagated by the fitness Gurus if you do stick to the below mentioned fitness regime it is definitely possible to get rid of all that unwanted fat and also build some strong muscles.

Comments Off on Does the Contour Abs belt work?

Does the contour abs actually work? The biggest selling ab toning device on the market in the USA, the contour abs belt is famous because of the infomercials used to promote it. There are all sorts of claims in the infomercial, and if you’ve seen it you could be forgiven for thinking all you have to do is strap on this ab belt and magically your waistline will decrease,

Comments Off on Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

Product DescriptionNicki Waterman, GMTV’s fitness presenter and the “Inch Loss Island” personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There’s no point in just depending on a low calorie diet alone to slim down your mid-section.

Although many people will only dream about getting washboard abs, it is not in fact, all that impossible to get washboard abs as you might think. Of course there are a few things that need to be in place to begin with, or rather which you will need to put into place to help you get those washboard abs, but once this is accomplished you will find that it is indeed much easier to pave your way towards getting those washboard abs than otherwise.