Posts Tagged ‘Abdominal’

Comments Off on The Best Abdominal Workout

Rather than the regular abdominal workout routines like sit-ups, crunches, leg lifts, among others, I prefer other superior options for increasing metabolism through supercharged, high intensity level workouts. In addition to working the entire body, these exercises also hammer the abdominals.

Comments Off on Ab Exercises Can Be More Effective With Indirect Abdominal Workouts

If you’re now doing direct abdominal exercise routines, such as situps, leg lifts, and crunches, take a look at indirect exercises for the best ab workouts. You can actually achieve even better results with high intensity, full-body workouts that boost your metabolism while working your abs. Below is a great abdominal workout that doesn’t involve […]

Comments Off on 2 Abdominal Exercises You Must Include In Your Abdominal Workout

There are tens of abdominal exercises that you could potentially include in your abdominal workouts and training programme, but these, in my opinion, are two of the most important ones. Combined, they exercise all four parts of the abdominals to ensure a more toned abdominal area. The two abdominal exercises are called straight legged toe […]

Comments Off on What are the Best Abdominal Workouts for Reducing your Stomach Flab?

As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” […]

Comments Off on Do Not Embark Upon an Abdominal Workout Until You Read This

It is essential to understand the biology of the abdominal muscles before beginning a training programme or routine in order to prevent injury and so that you can better understand the way in which each exercise benefits you and which part it benefits. The abdominals, in relation to other body parts, are relatively simple. There […]

Comments Off on Cross Crunch Advanced Abdominal Workout with Marcos Prolo

Cross Crunch Advanced Abdominal Workout with Marcos Prolo

Comments Off on What is the Best Abdominal Workout?

So your buddy is bragging about his new six-pack abs, taking off his shirt and tapping the stoned-like abdominals, you feel like you want to kick him for that. How did you do it? You may have been asking him that question after the looking at his perfect abs. Your buddy tells you a lot of things, like diet and abdominal workout. Merely listening to him, you want to do it right away! 1. He tells you that proper eating is the number one key. While you have a voracious palate on good food, he advises you to cut it off on fattening dishes and focus on healthy foods such as fresh vegetables, protein-enriched and carbohydrates-packed foods.

Comments Off on Jane Fonda’s Step Aerobic and Abdominal Workout Personal Training Guide

Jane Fonda’s Step Aerobic and Abdominal Workout Personal Training Guide

Comments Off on Basic Training: Abdominal Workout 2010 Wall Calendar

ISBN13: 9781934525852 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionThe best-selling Basic Training: Workout series expands with this brand new title focusing on the key area of the male body: the abdominal section. Each month […]

Comments Off on Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

Product DescriptionNicki Waterman, GMTV’s fitness presenter and the “Inch Loss Island” personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There’s no point in just depending on a low calorie diet alone to slim down your mid-section.