Posts Tagged ‘Best’

Comments Off on The Best Abdominal Workout

Rather than the regular abdominal workout routines like sit-ups, crunches, leg lifts, among others, I prefer other superior options for increasing metabolism through supercharged, high intensity level workouts. In addition to working the entire body, these exercises also hammer the abdominals.

Comments Off on The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

Product Details: Paperback: 392pages Publisher: Hay House (December 1, 2006) Language: English ISBN-10: 1401907091, ISBN-13: 978-1401907099, Product Dimensions: 8.8 x 5.6 x 1.2 inches, Shipping Weight: 2 pounds Product DescriptionFrom America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. […]

Comments Off on Finished – Best Bicep Workout Routine as Practised by Gym Junkies Worldwide

There are three things that a real man should be proud of. The size of his shoulders, the firmness of his chest and the size of his arm muscles. If all of these are kept at optimum fitness levels then a real man can be proud of his physical condition. The biceps are one of […]

Comments Off on Finished – Some of the Best Bicep Workout Techniques

Here is a list of some of the best exercises to build your biceps muscles. They should give you the best bicep workout. Standing straight-bar curls It is the best overall exercise workout to build large and well rounded biceps muscles. This exercise is designed to produce lots of muscle by low reps of heavy […]

The best biceps workout

Posted: 27th October 2010 by Darren in Biceps exercises
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Comments Off on The best biceps workout

I love workingout on my biceps, I find them to be one of the most responsive body parts for me. And the best thing about workingout the biceps is that you really don’t have to do too much to see good results. some people think that doing set after set exercise after exercise  is going […]

Comments Off on Finished – Best Bicep Workput Exercises Unveiled for You

For those of you who want to have large biceps muscles that will make the women stare and the men look away in fear then there are a number of different routines and rules your should remember. Compound biceps exercises are a great way to build lots of strong muscle quickly; isolation bicep exercises will […]

Comments Off on 4 Best Exercises for Building Washboard Abs

Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. It only looks that way because you’ve made up your mind without even trying first. I have to admit I had trouble coming to terms with toning abs fast because I honestly thought it just can’t be done. […]


Posted: 6th October 2010 by Darren in Biceps exercises
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Biceps workout can be designed with a combination of a variety of exercises to develop bigger biceps but there are a few that will really give the biceps mass and these are the standing bicep curl and the seated dumbbell curl But first understand that the bicep muscles are a small muscle that really get […]

Comments Off on Best Six Pack Workout Routine For Core Abs

If you need to acquire your own rocky and sexy six pack abs you must do ab efficient workouts. This doesn’t imply that just the ab workout will shed off your stomach fat to a wanted extent; rather you are required to do it in order to get a sexier flat belly. Nevertheless, there is […]

Best Exercises for Triceps Mass

Posted: 29th September 2010 by Darren in triceps training
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Comments Off on Best Exercises for Triceps Mass

The triceps are one of the most underrated muscle groups.   After all, they contribute a lot more to your overall arm size than your biceps, and they are an important muscle group in all pressing exercises.   Is there a lifter out there who doesn’t want bigger arms and a bigger bench press?With this […]