Posts Tagged ‘better’

Comments Off on How To Make The Best Biceps Exercise Even Better

The best biceps exercise is the standing bicep curl with a barbell Why? It engages the most muscle mass and when you compare it with all the other bicep exercises out there, the standing bicep curl is by fat the best bicep exercise The standing bicep curl addresses two of the most important elements need to build muscle The first is intensity, the second maximum muscle mass and the third is muscle recovery The best bicep exercise is best for generating intensity because overload can be high,

Comments Off on Bigger Arms With Better Triceps Training

If you’re anything like me, you’re always interested in finding new, and more importantly, better ways of doing things. Well, climb aboard, that’s precisely where we’re headed.   We’re going to cover two things:   1. Simplify very complex physics and mathematics. Don’t worry, you won’t need a calculator.   2. Transfer the above technical […]