Posts Tagged ‘biceps’

Comments Off on Killer biceps exercises for the outer head of the biceps

A reverse biceps curl is a must on any biceps workout, as I find it is a great exercise to finish my biceps with. Due to the facts that reverse bicep curls work the forearms as well as the outer head of the biceps. This is why I do the reverse curl at the end of the […]

Comments Off on Biceps Exercises For male bodybuilders

Building well defined, large biceps is important to many male Bodybuilders. There are numerous bicep exercises that can be done. However, there are some that work better than others. Try a few of these during your training and see what a difference they can make. Incline concentration curls. This exercise will hit the inner head […]

Product DescriptionFitness cover model Greg Plitt shares his complete abdominal workout and complete arm workout. Greg Plitt was a West Point graduate and an Army Ranger. The dedication and discipline that Greg acquired serving the United States in the military helped support his enthusiasm for maintaining his outstanding physique. Greg has appeared in countless fitness […]

Product DescriptionFitness cover model Greg Plitt shares his complete abdominal workout and complete arm workout. Greg Plitt was a West Point graduate and an Army Ranger. The dedication and discipline that Greg acquired serving the United States in the military helped support his enthusiasm for maintaining his outstanding physique. Greg has appeared in countless fitness […]

Comments Off on Building Biceps – How to Build Huge Biceps Fast

The first thing required of you as a display of strength of fitness is a good bulging bicep. No one outside the gym is likely to put you a bench to see how much weight you can “bench” though this is often the hallmark of strength inside the gym. Often, you will be asked you […]

Kettlebell Biceps vs Barbell Biceps!

Posted: 15th October 2010 by Darren in Biceps exercises
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Comments Off on Kettlebell Biceps vs Barbell Biceps!

Many of my clients often ask me-‘Hey I know kettlebells are great for fat loss and strength, but what can I do to isolate my biceps with them. And are they better than barbells?’ Of course there is! And they most definitely  are! Completing some additional specific bicep work with kettlebells is actually a fantastic […]

Comments Off on Daddy’s Biceps… Infant/Toddler T-Shirt

Daddy’s Biceps… Infant/Toddler T-Shirt

Comments Off on Sterling Silver Flexed Biceps Muscle Pendant, 11/16 in. tall

Product DescriptionThis trendy Pendant is crafted from Solid Sterling Silver and Oxidized to Highlight details. A cool, easy on the pocket gift for yourself, family and friends. It comes with a thin (. 8mm) box chain. . . . More >> Sterling Silver Flexed Biceps Muscle Pendant, 11/16 in. tall

Samson: Biceps of Steel

Posted: 4th October 2010 by Darren in Biceps exercises
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Samson: Biceps of Steel

Comments Off on Basic Bodybuilding Exercises – How Dumbbell Curls Reveal Great Biceps!

Whilst a very straightforward exercise, the key is to build up gradually, making sure that you develop your back muscles adequately as well, to carry the extra burden. So never try to do this exercise too quickly, or build up the weight steps you use too fast either. For this bodybuilding exercise, you usually use […]