Posts Tagged ‘Brachii’

How To Get Big Biceps Brachii Muscles

Posted: 24th October 2010 by Darren in Biceps exercises
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Getting big biceps is important if you want to have a perfect physique.   In order to work them properly, you’ll need to know the best exercises and diets to help you gain the most amount of mass. You’ll also want to know how they work, including all the muscles in that section of the […]

The triceps brachii is the largest muscle in the arm and is an elbow extensor, meaning that it is used to push the forearm away from the upper arm.   The triceps is also the strongest muscle in the body and is best worked using motions that resist the extension motion.   It is also […]