Posts Tagged ‘chest workout’

Comments Off on Triceps biceps workout

Triceps and biceps go together like peas in a pod, what I mean is without big triceps your biceps will look flat, so making sure you workout both sets of muscle groups is a must.
Now I like to workout my triceps with my chest and my biceps on their own or with my back, but sometimes to shock the muscles back into growth or just to change the routine a little I train triceps biceps together.

Comments Off on Killer Triceps workout for building triceps and chest together.

Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good, this is due to the fact that the triceps are over 70% of the upper arms total.

Comments Off on Build Muscle Lose Weight