Posts Tagged ‘Curls’

Single Arm Bicep Cable Curls

Posted: 23rd November 2010 by Darren in Biceps exercises
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Comments Off on Single Arm Bicep Cable Curls

Single Arm Bicep Cable Curls

Comments Off on Basic Bodybuilding Exercises – How Dumbbell Curls Reveal Great Biceps!

Whilst a very straightforward exercise, the key is to build up gradually, making sure that you develop your back muscles adequately as well, to carry the extra burden. So never try to do this exercise too quickly, or build up the weight steps you use too fast either. For this bodybuilding exercise, you usually use […]

Comments Off on Bodybuilding Training: Bicep Concentration Curls

The biceps are probably one of the more favorite muscle groups to exercise. It is not often that you see a new person in the gym that hasn’t devoted a reasonable amount of time to their biceps. Even though they’re so fun and popular to train, you don’t see too many well-shaped biceps in the […]

Comments Off on 3 Reasons Why Barbell Curls are not the Best Way to Build Big, Muscular Biceps

Whether you’re trying to build big, muscular biceps at home or at a gym, you must understand the limitations and drawbacks of standard barbell curls. Like many beginning bodybuilders, when I started my arm training I thought barbell curls were best for building big, muscular biceps. But it wasn’t long before I learned that this […]

Comments Off on Biceps Concentration Curls for Height and Detail

Normal 0 The biceps are perhaps the most popular body part to train. Very rarely will you meet a new trainer in the gym who doesn’t pay adequate attention to biceps training. Despite this propensity to train them, there aren’t a lot of great biceps sets in gyms. One would think that the most popular […]