Posts Tagged ‘Developing’

Developing Your Abs

Posted: 1st November 2010 by Darren in How to get ripped abs
Comments Off on Developing Your Abs

There is much more to developing your abs than doing a few sit ups every day.   Especially as we age, the process of sculpting our abs becomes much more difficult.   For women this process even becomes more difficult because their bodies are formed to be a bit pudgier in the belly to help […]

Comments Off on Developing Big Biceps – Training Tips

Some anathomy – biceps (biceps brachii) is two headed (the short head or outer biceps, and the long head, or inner biceps) muscle and is responsible of elbow flexion (moving the hand toward the shoulder), elbow supination (rotating the palm upwards), and shoulder flexion/transverse flexion. There are two more muscles associated with biceps – brachialis […]