Posts Tagged ‘eating healthy’

Comments Off on Washboard stomach |six key factors to a washboard stomach

A washboard stomach is a thing of beauty but to get one and maintain it there are more than just following a diet and exercises program.

Comments Off on How to get washboard abs

What are washboard abs, these are a set of finally tuned abdominals were every part of the abs section is completely symmetrical to the next with no fat to hide them.

The biceps, everybody loves to do a biceps workout I know I do the beautiful thing about biceps is that there are so many biceps exercises and each one gives you that satisfied pump as you watch them grow in front of you ,

The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different.

Comments Off on Build Muscle Lose Weight

The chest group if exercised properly is one of if not the most important part of a bodybuilder’s physique allot of people once the start training there chest find that it responds quickly or not at all the people who find the chest not responding are more than likely doing several things wrong at once so to help you understand how to improve your bench press I am going to list several what not to dos before the what to dos.

Protein Calculation Formula: The secret to figuring out how much protein you need to increase muscle mass and size is not by just taking some number you found like 30g and apply it to yourself. If everybody had the same needs we would all be the same. And we both know that just isn’t true. Each […]

Comments Off on Weight training schedule

This muscle-building technique should form the underlying basis for your entire weight training schedule. When it comes to structuring a proper approach in the gym, this is the most important overall factor, bar none. Everyone is so obsessed with all of the specific principles in the gym (such as exercise selection, rep ranges, which days […]

Comments Off on Calories and bodybuilding

This is first and foremost on the list. Beyond planning a proper workout schedule with all of the right exercises, sets, reps and rest periods lies this one simple rule of muscle growth… In order to build muscle, you must consume more calories than you burn! This is a basic biological law of muscle growth, […]

You’ll need to always ensure that your caloric intake exceeds your caloric expenditure. That’s all fine and dandy, but it really only tells us half of the story. Sit down and feast on big macs, ice cream cones and potato chips and your caloric intake would easily exceed your caloric expenditure… but do you think […]