Posts Tagged ‘girls’

Comments Off on Biceps Exercises For Women

There are some biceps exercises that work better for women than other training exercises available. Try adding these to your workout routine to build larger and more toned biceps. Remember with any of these bicep exercises to exhale on the curl or lift and inhale as you uncurl. Breathing properly during the entire rep is very important as well, also stretching the biceps at the bottom of the exercises and squeezing the biceps at the top of the exercises in-between each exercise stretch the biceps as well.

The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different.