Posts Tagged ‘Hammer curl’

Comments Off on Bicep exercises | Bicep curl

Bicep exercises for most people are the part of their workout they look forward to the most, as watching the bicep muscle grow and pump in front of you.
I love working my biceps I find them easy to train and they respond really well in every workout.
Training the bicep can differ from one person to the next so here is how I train my biceps and how I perform a bicep curl the best way that works for me.

Comments Off on Biceps Exercises Mistakes

Here is a list of biceps exercises mistakes find out what is keeping you from getting huge biceps.

Working the biceps is an important part of any work out. There are quite a few bicep exercises that can be done, so that the routine never becomes boring and you are always able to keep the routine interesting. Here are the types of bicep exercises that you can try and add to your workout routine.

Comments Off on Biceps exercises | Killer exercises for the outer head of the biceps.

A reverse biceps curl is a must on any biceps workout, as I find it is a great exercise to finish my biceps with.