Posts Tagged ‘health and fitness’

Comments Off on Advice For Those Who Want To Follow A Low Carb Diet

With the popularity of the Atkins diet and South Beach, more people are becoming carb conscious. Carbohydrates get blamed for many people’s weight problems. There are various kinds of carbohydrates and not all of them are bad. Good carbs do exist. There are good reasons why athletes consume carbs before an event. Good carbs are an excellent source of energy. Despite what you may have read in an Atkins diet book, cutting out all carbohydrates is not healthy. The key to eating healthy is to eat a low amount of good carbs. The following tips will help you do just that.

Comments Off on How to Improve your Bench Press – Get to Your Bench Press Max

How Much You Bench Ya is the most common question in Weight Room and for good reason. Not only High Bench press is a show off, it is also the only way to get big and strong chest and shoulders.

Comments Off on Ways To Increase Your Metabolism To Build Muscle lose Weight

Most people have heard about the positive effects of increasing their metabolism on their weight loss goals; metabolism will determine the rate at which you burn fat and lose weight. If you are successful in increasing your metabolism, you will be able to lose weight faster and will also be able to ensure that your weight loss is more sustained. As a matter of fact, when you work on your metabolic rate, you will be able to burn more calories even when you are fast asleep. Here is a look at some tips on how you can significantly boost your metabolism and decrease your weight faster.