Posts Tagged ‘Include’

Comments Off on Three Exercise You Must Include In Your Triceps Workouts

Most people starting out in body building or weight lifting often pay too much attention to the biceps. They are the glamour muscles that are most easily ‘shown off’. In actual fact, the triceps can be three times as big as the biceps when fully developed. This in itself should warrant any serious body builder […]

Comments Off on 2 Abdominal Exercises You Must Include In Your Abdominal Workout

There are tens of abdominal exercises that you could potentially include in your abdominal workouts and training programme, but these, in my opinion, are two of the most important ones. Combined, they exercise all four parts of the abdominals to ensure a more toned abdominal area. The two abdominal exercises are called straight legged toe […]