Posts Tagged ‘Killer’

Comments Off on Killer biceps exercises for the outer head of the biceps

A reverse biceps curl is a must on any biceps workout, as I find it is a great exercise to finish my biceps with. Due to the facts that reverse bicep curls work the forearms as well as the outer head of the biceps. This is why I do the reverse curl at the end of the […]

Comments Off on Killer Triceps workout for building triceps and chest together

Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good, this is due to the fact that the triceps are over 70% of the upper arms total. So leaving the triceps to grow just […]

Comments Off on Killer Triceps workout for building triceps and chest together

Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good, this is due to the fact that the triceps are over 70% of the upper arms total. So leaving the triceps to grow just […]

Comments Off on Did you know the tricep is the largestest muscle in your arm,Get these killer triceps training tips!

Have you ever noticed when at gym you get these huge men with their tree stump like arms that appear to be a great deal larger than yours. If you got the balls to look closely enough at their arms you will notice that the tricep is much larger than the bicep in most cases.