Posts Tagged ‘lower abs’

Comments Off on How to get ripped abs | The obliques

This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts , the lower abs and the upper abs, this article is about the obliques abdominal muscles.

This is my 3rd article on how to get ripped abs and a flat stomach, the last two are on the lower abs and a complete set of workouts for the abdominal area.
In this article I am going to be concentrating on the upper abs and listing how to perform the abs exercises with perfect form and technique for maximum results.

Comments Off on How to get ripped abs | lower abs exercises.

How to get ripped abs or a flat stomach with tones abs is a question I here and get asked allot, in my last article I listed a full workout with quite a few different ways of doing the workout.
In this article I am going to be explaining how to perform the exercises with perfect form and maximum effect for the lower abs.