Posts Tagged ‘More’

Comments Off on The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

Product Details: Paperback: 392pages Publisher: Hay House (December 1, 2006) Language: English ISBN-10: 1401907091, ISBN-13: 978-1401907099, Product Dimensions: 8.8 x 5.6 x 1.2 inches, Shipping Weight: 2 pounds Product DescriptionFrom America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. […]

Comments Off on Best Tricep Superset Workout Geared To Get You More Strength Muscle & Definition!

Hi everyone!The best tricep supersets are those that hit the muscle from all angles.   This workout will use fundamental tricep exercises (ex. overhead lying tricep extensions, cable tricep pulldowns, tricep kick backs etc. ) and superset them doing a two combo exercise with a 70 second rest between sets. This tricep superset technique is […]

Comments Off on Ab Exercises Can Be More Effective With Indirect Abdominal Workouts

If you’re now doing direct abdominal exercise routines, such as situps, leg lifts, and crunches, take a look at indirect exercises for the best ab workouts. You can actually achieve even better results with high intensity, full-body workouts that boost your metabolism while working your abs. Below is a great abdominal workout that doesn’t involve […]

Product DescriptionStubble scruffed up their chins. Tobacco wads ballooned their cheeks. The 1993 Philadelphia Phillies had the look of a slow-pitch softball team itching to kick some serious butt. They did kick butt, too, on and off the field. “They lived the life of professional baseball players as fully as it can be done,” manager […]

Product DescriptionThe best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cookTens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine.