Posts Tagged ‘muscles’

How To Get Big Biceps Brachii Muscles

Posted: 24th October 2010 by Darren in Biceps exercises
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Comments Off on How To Get Big Biceps Brachii Muscles

Getting big biceps is important if you want to have a perfect physique.   In order to work them properly, you’ll need to know the best exercises and diets to help you gain the most amount of mass. You’ll also want to know how they work, including all the muscles in that section of the […]

Comments Off on Triceps workout routines for building big arm muscles

When it comes to building muscles, it is vital that one changes his routine from time for time. I have changed my own routine many times over the years in order to continue making the most progress possible. If you do not change your routine and add variety to your workouts you will reach a […]

Comments Off on Triceps Training | How To Get Big Triceps Muscles

The triceps are a great muscle to work if you want to increase the mass of your arms. This is due to the fact that the majority of muscle tissue in your upper arm belongs to your triceps. These muscles are used to extend the elbow and are very powerful at what they do. In this article I’ll show you how to get big triceps through good training techniques, dieting, and advanced tricep training techniques. The triceps, like I said, are the largest muscle in the arm. They are also worked in most compound exercises, meaning you can get a great tricep workout without even training them. If you want to get them really big,

Comments Off on Build muscle without weights

How to build muscle without weights is all about planning your workout and fatiguing you’re the muscle group you are training by using shorter periods of rest between exercises, a bit like super setting but without the weights.

Comments Off on How to improve your biceps

How to improve your biceps with different exercises and workouts is one of the things I get asked the most.
The problem people have when training there biceps is overtraining them, they are only a small set of muscles the inner head and the outer head of the biceps.