Posts Tagged ‘overtraining’

Comments Off on The best biceps exercises and workout

I love workingout on my biceps, I find them to be one of the most responsive body parts for me.
And the best thing about workingout the biceps is that you really don’t have to do too much to see good results.

The back biceps workout, if I am going to workout any body part with my biceps it is going to be the back.
The reason why I exercise my back with biceps is because I get a great pre exhausted pump in my biceps from the back workout.

Comments Off on Overtraining

This is one of the most common and most common mistakes that almost all beginners run into overtraining. They naturally think that the more overall work they perform in the gym, the greater their results will be.  when I was a beginner myself I thought the same thing. Who can blame us for thinking that? […]