Posts Tagged ‘running’

Comments Off on Biceps Exercises For Intermediate Bodybuilders

Once you have mastered the beginner biceps exercises, it will be time to move on to an intermediate biceps workout. You will know that the beginner exercises have been mastered, by the fact the training will have become easier and the muscles will no longer be feeling sore and tired

  When it comes to workingout my abdominals I like to keep it short like my biceps workouts. I train my abs twice a week making sure I have completely recovered from my last abdominal workout. The workouts are only about 15 minutes long as i like to keep the reps high and keep the […]

The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different.

Comments Off on Build Muscle Lose Weight
Comments Off on Train hard

If you think that building muscle is going to be a walk in the park and that you can simply enter the gym, “go through the motions” and then go home, you are sadly mistaken. The reality is that if you want to experience any appreciable gains in muscle size and strength, you’re going to […]

Comments Off on Becoming a bodybuilder

This wisdom-filled quote directly applies to the concepts of building muscle, burning fat and gaining strength. “Those Who Fail To Prepare Are Preparing To FAIL!” You can have all of the inner drive and motivation in the world, but without an intelligently structured plan and a blueprint for success, you’re most likely not going to […]