Posts Tagged ‘upper abs’

Comments Off on How to get ripped abs | The obliques

This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts , the lower abs and the upper abs, this article is about the obliques abdominal muscles.

This is my 3rd article on how to get ripped abs and a flat stomach, the last two are on the lower abs and a complete set of workouts for the abdominal area.
In this article I am going to be concentrating on the upper abs and listing how to perform the abs exercises with perfect form and technique for maximum results.