Posted: 6th October 2010 by Darren in Biceps exercises
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Biceps workout can be designed with a combination of a variety of exercises to develop bigger biceps but there are a few that will really give the biceps mass and these are the standing bicep curl and the seated dumbbell curl But first understand that the bicep muscles are a small muscle that really get lost of stimulation from bigger body exercises like back exercises , so you need the right amount of bicep workout training top get optimum results in bicep mass So the key to developing bicep mass is to allow the bicep muscles to recuperate after an “intense bicep workout” and to help with recuperation the bicep muscles need to be nourished with high quality proteins, minerals, and vitamins etc. Big bicep muscle mass needs more of these important nutrients in order to recuperate. Proper diet is an essential ingredient of the biceps workout. so make sure you are taking at least 20 times your bodyweight amount of calories- so if you weight 150lbs you will need 3000 calories to build bicep mass For an effective bicep workout you need dumbbells, dumbbells are an essential part of the biceps workout. Here is how to perform an effective bicep workout using dumbbells Sit on the edge of the bench with your back straight. Hold one dumbbell in each hand. The weight should be heavy enough to give you 12 reps taken to positive muscular failure-the point where completing the 12 repetition is impossible The arms should be hanging at your side. Place your palms forward with the thumbs pointing out. Elbows must be held against the hips and should not move. Now slowly lift the dumbbells and squeeze your biceps. Lower the dumbbells slowly, keeping it under control. Perform the reps until you can’t perform them anymore, when you get to the 12th rep, you can cheat by slightly using momentum to get past the weak point of the bicep dumbbell curl, and this slight momentum will allow you to get 14-15 reps. These cheat dumbbell curls are an effective bicep workout that will beef up your bicep mass The dumbbells bicep curl will fill out your arms with thickness and length and help in building big bicep muscle mass in the upper regions of the biceps. This cheat dumbbell curls are by far the best bicep exercise in any mass building biceps workout. The other bicep exercise you can include I your bicep workout for building bicep mass is the standing bicep cheat curl Understand if you can curl 100lbs this week and next week you curl 130 your arms will gain the mass they deserve and cheat curls can help you lift big weights necessary to build big arms Here is how to do cheat standing barbell curls-. While doing the Straight Barbell Curls, the ideal procedure is to take a shoulder width grip on the barbell, curl the bar out and up in an arch. When you reach the top of the movement, flex your biceps to force tension on them, when you reach failure, use a little moment to cheat past the sticking point in the bicep exercise and then use bicep strength to complete the repetition. These two exercises are the best bicep exercises for bicep mass. Be sure to include them both in your bicep workout If you would like Huge Muscular And Big Arms With ‘high peaked Big biceps”, deeply etched horseshoe triceps and whipcord forearms almost overnight then you need to click the link below in the author box , it will give you a free report that shows you how to get bicep mass fast

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