Product DescriptionTHE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABSAfter the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hip. . . More >>

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

  1. Joey Atlas says:

    Beginers will not want to start here.

    This one offers some great variations for anyone getting bored with their curent program. Worth exploring if you don’t know what to do next.

    Joey Atlas – The Wizard of Fitness
    www. AbsOfStoneCoreofSteel. com
    Rating: 3 / 5

  2. lili blue says:

    This looks like a great book! I haven’t gotten myself to work out regularly yet. . . but it has a ton of different exercises you can do just for your abs. They look really good. There are exercises for all the different ab muscles plus some core muscles exercises. I’ve been looking for something like this for a while.
    Rating: 5 / 5

  3. Allyson says:

    I’m a huge fan of this book! I’ve owned it for 2 years now and still learn new workouts and tips each time I open it up. To be honest, I don’t practice it regularly; however, most of my ab workouts that I do (which is usually about 2-3 times a week) have come from this book. The pictures are super helpful! There’s helpful and very important tips and facts that I’ve incorporated in all my exercises. I definitely recommend this to all women, because we deserve something that’s made just for us!
    Rating: 5 / 5

  4. This is a great book that has everything to keep you busy working on your abs and not getting bored. I have the men’s version and my wife loves the women’s version of this book. the shipper was lightening quick, too.
    Rating: 5 / 5

  5. C. Tracy says:

    I purchased this when my baby was nine months and I wanted to rebuild muscle tone in my back and abs. I hadn’t done any exercise for years but this book helped me ease into it. It is organized a little strangely but as the author explains, it suits people who just want the workout as well as people who want to learn a little physiology too.

    The first time I tried the level one workout, I couldn’t even touch my toes. After doing the routines four days per week for two weeks, they were a breeze- then I moved on to level two. By that point I could complete the exercises but felt the burn. Now, two months later, they feel simple. Now I’m ready for level three.

    I’ve recently added aerobics to my routine, per the request of this books author, and in just two months, I feel better, I look great (from size 12 to my pre-marriage size 8) and the routines aren’t boring, so I don’t dread my fifteen minute workouts each day!
    Rating: 5 / 5