• ISBN13: 9780375751431
  • Condition: New
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Product DescriptionAnyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.  ¸. . . More >>

The Complete Book of Abs: Revised and Expanded Edition

  1. Anonymous says:

    Thorough text on abdominal exercises, however, the illustrations border on soft-porn.
    Rating: 3 / 5

  2. Anonymous says:

    If you want maximum results this is NOT the book for you. Yes it includes “100’s” of wonderful and easy looking exercises, although many of which to be blunt are poor. For maximum results there is no need for 100’s of exercises but a few which taget the correct areas i. e. lower abs. I won’t divulge into this now. If you want pretty pictures and to have spent £16 and still have a gut, this is not the book for you. As they say no pain no gain and this book isn’t painful in the slightest.
    Rating: 1 / 5

  3. Kurt Brungardt book is exellent. He deals with diet and starts you off with reasonable exercises. Following his programs allow you to increase the strength of your abdominals, gain self esteem and see results. Once you get hooked on the exercises you can create your own rountine. I already started applying these principles with my own well-being by giving up my coffee habit. I drink a product I found on the net made from soya beans and it’s not only delicious but good for you too. You can find them at www. s o y c o ff e e. c o m. I still have work to do, but I’m enjoying the results.
    Rating: 4 / 5

  4. I had this book once before but it came up missing. It really works if you follow the program. This book makes getting rock hard abs easy.
    Rating: 5 / 5

  5. this book has helped me strengthen my core. i have a bad back and this book was very helpful to not aggravate it while i worked out.
    Rating: 4 / 5