Comments Off on The Surest And Fastest Way To Build Muscle


Ok, you have had a pretty easy season but now summer is right around the corner, what are you going to do? Don’t shop for big shirts and shorts just yet; maybe you don’t even have to. Get enrolled in a gym and find information on the fastest way to build muscle starting right now.

While you are excited at the prospect on getting your fitness on, it is probably a good idea to learn the basics of muscle development. Experienced trainers understand the principle of progressive overload and they succeed in achieving the body they want by making it work for them. Essentially, this means that the body develops stronger tissues by creating a demand for it – which is having increasing amounts of weight put on it. This is the science of muscle building.

Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.

During exercise, you create little tears in your muscle tissue which will eventually be repaired. To help accelerate this process, ensure that you take a lot of protein rich food in your diet. Great sources of protein are chicken, fish, lean meat and sea food – is it just me or does this sound good? The recommended protein intake you need daily can be computed by multiplying your lean mass weight in kilograms (body weight minus fat) by 2.75.

Experts have differing opinions on the amount of fat bodybuilders need in their diet. If you want a really big body, then include fatty food in your meals. This actually helps to increase muscle building hormones in the body. Be sure to closely watch your diet because should you ever decide to take a break from exercise without changing your diet; your weight gain will take on an unattractive appearance. Make it a point to drink at least 10-12 glasses a day especially during workouts to sustain your stamina.

Stop wasting your time searching for all the answers and check this video out, this is the complete package to building muscle and losing weight fast.

And to save the best for last, one of the best tips to build bigger muscle is sleep. That’s right, sleep. Resting helps in muscle development because this is the time the previously mentioned muscle tears gets fixed and mended. Sleep also stimulates blood flow to the muscle tissues, preparing it for future sessions of more pain induced workouts. If you want to speed up muscle development, get quality sleep.

So there it is – easy tips on the fastest way to build muscle. Eat a lot of good food, take plenty of fluids and get a lot of sleep. That doesn’t sound too hard right? Check with your physician for any medical conditions you might have so you could avoid the necessary drills. Other than that, you are free to enjoy yourself in your workout. It is a challenging but equally satisfying experience – you will want to come back for more.

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