Comments Off on Ways To Increase Your Metabolism To Build Muscle lose Weight

Most people have heard about the positive effects of increasing their metabolism on their weight loss goals; metabolism will determine the rate at which you burn fat and lose weight. If you are successful in increasing your metabolism, you will be able to lose weight faster and will also be able to ensure that your weight loss is more sustained. As a matter of fact, when you work on your metabolic rate, you will be able to burn more calories even when you are fast asleep. Here is a look at some tips on how you can significantly boost your metabolism and decrease your weight faster.

Build Muscle: There are several exercise regimens which are specifically targeted at toning your body and building muscle mass; some of these work out routines include strength training such as weight bearing and aerobic exercises. Be diligent with your work out regimens, you need to do weight training and aerobic exercises at least five times a week to make a difference. You can either work out at the gym or purchase the required exercise equipment to exercise at home.

As a matter of fact, an ‘at home’ weight set can prove to be remarkably useful in motivating you to be diligent with your weight training exercises. However, if you are not particularly keen on spending money for a gym subscription or weight training equipment, you can incorporate some very potent exercise routines such as push up and pull ups where you can use your own body weight as the resistance. All you will need is a pull up bar at any doorway in your home and you should be good to go.

If you didn’t know, pull-ups and push-ups are the most efficacious type of exercise routine and are not only for the average gym enthusiast, but are a required part of US military training.

Daily exercise: Even if you must limit your exercise at the gym to only a few days, there is no reason to turn your back on a daily exercise plan. Consider doing a brisk exercise which might include jogging, treadmill use or even yoga routines that are strenuous. These will help to increase metabolism and bring it to a peak. Another good idea is any cardio exercise that gets your calories burning while you increase your metabolism. Some of these include: aerobics, dancing, jogging, swimming, skiing and walking.

Cardiovascular routines are also incredibly potent when it comes to muscle building; the more muscle you build, the more will be the increase in your metabolic rate and you will be able to lose weight considerably faster. Once you successfully manage to build muscle mass, you will be able to burn calories and lose weight even when you are sleeping.

Adding cold water and some ice cubes to your juice will help as well. When you drink these cold liquids they will help with hydration as well as digestive, urinary and circulatory health. They will also help to improve your metabolism. The concept is simple, cold water must be warmed up by the body to become absorbed and to warm it up, and your body must burn more calories.

So, what happens when you drink your 8 glasses each day, and you keep them below room temperature, your body spikes your metabolism and you burn weight at a faster pace. If you drink only cold water, you can burn as many as 70 calories daily. This is one of the simplest ways you can begin to burn off those extra pounds.

Another great source is green tea since it does have a number of health benefits, including antioxidants. As you might be aware, this helps to increase your metabolism. There are properties in the herbs that help the body to burn calories and get your metabolism going. For these results, you must drink four cups daily.

Include protein in your diet: Protein from low fat dairy products, eggs, lean meats, beans etc is also extremely important to boost your metabolic rate and decrease weight. Protein needs more calories for digestion also its harder to digest so including proteins in your food helps in increasing your metabolic rate. Protein also helps to build muscle mass so it works dually to help increase your metabolic rate.

It is clear that you can lose weight and increase metabolism easily. It takes a simple boost, and soon you will be impressed with the results that you can get.

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